What is it?
Intense, excessive, and persistent worry and fear about everyday situations.
Five Main Types:
General Anxiety Disorder , Obsessive Compulsive Disorder, Panic Disorder, Post-Traumatic Stress Disorder, and Social Anxiety Disorder
Causes:
Traumatic experiences, stress build up, excessive alcohol, excessive use of drugs, or other mental illnesses heighten your risk of an anxiety disorder.
Coping Mechanisms:
Anxiety Disorder: Learn your triggers and how to avoid them, practice acceptance over repulse, ask for help
Intermediate Anxiety: Deep breaths, enough sleep, eat balanced meals, use daily affirmations to remind yourself you’re worth more than how the world sees you.
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